Eating healthy made easy

REAL FOOD × CRAFTED WITH LOVE

Healthy eating when you’re ready

Serving the Sevierville, Pigeon Forge, Gatlinburg, Seymour, and surrounding East Tennessee areas.

Download our pdf menus above.

Eating healthy just got a lot easier.  Two different menus make it so easy.  Download our DINE-IN menu and enjoy lunch with us or take it to go.  Our TAKE HOME MEALS are made on site and frozen for you to enjoy at home or work.

NUTRITIONAL FACTS

Download nutritional facts above

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PHONE

(865) 809-0316

LOCATION

313 Court Avenue
Sevierville, TN 37862

HOURS

M-F 10a–6p
Sa 10a–2p
Su Closed

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SIGNATURE ITEMS

  • Mesquite Grilled Chicken
    $7.49
    Grilled chicken in a house made marinade. Served with veggies& brown rice or red potatoes.
  • Meatloaf Stack
    $7.49
    Low fat, herb infused meatloaf with mashed red potatoes & veggies.
  • HHC Casserole
    $7.49
    Heart Healthy Casserole with chicken, broccoli & rice in a cream sauce.
  • Turkey Cabbage Casserole
    $7.49
    Brown Rice with sauteed cabbage and lean ground turkey mixed with light Ukrainian spices.
  • Pulled BBQ Chicken
    $7.49
    Slow cooked bbq chicken with roasted potatoes & veggies.
  • Beefy Mac & Cheese
    $7.49
    Whole wheat pasta combined with lean ground beef and a combination of low fat cheese and fresh diced tomatoes.
  • Chicken Pot Pie
    $7.49
    We use Lean White chicken and mixed vegetables in a light creamy sauce.Finished with low fat biscuit topping and a side of veggies.

ITALIAN ENTREES

  • Lasagna
    $7.49
    Layers of whole wheat pasta, mozzarella, ricotta, marinara & Lean turkey. Served with green beans.
  • Spinach Lasagna
    $7.49
    Vegetarian lasagna with ricotta, mozzarella & spinach. Served with green beans

  • Baked Spaghetti
    $7.49
    Delicious mix of pasta, lean turkey, marinara sauce & unique blend of cheeses.  Served with green beans

MEXICAN ENTREES

  • Turkey Burrito
    $7.49
    Lean turkey, mexican spices & refried beans in a whole wheat wrap. Served with steamed vegetables
  • Chicken Quesadilla
    $7.49
    Whole wheat tortillas filled with mozzarella, feta, spinach, sundried tomatoes & red onions
  • Chipotle Tamale Pie
    $7.49
    Mildly spicy mix of turkey, corn, tomatoes and a sweet corn bread topping
  • Chicken Enchilada
    $7.49
    A mix of chicken, cheese and a zesty red sauce. Served with steamed veggies.
  • Santa Fe Chicken Pie
    $7.49
    A delicous casserole filled with lean chicken, black beans, diced tomatoes, onions, and green peppers all layered between whole wheat flour tortillas

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SALADS

  • Grilled Chicken Salad
    $7.25
    A refreshing & delicious salad.  Sliced hormone free chicken breast on romaine, organic mixed greens & fresh vegetables.  Your choice of dressing.
  • Chicken Salad Salad
    $7.49
    Our chicken salad on a bed of romaine & mixed greens with strawberries, craisins, veggies & almonds.
  • Buffalo Chicken Salad
    $7.49
    Hormone free grilled chicken tossed in a spicy buffalo sauce with organic mixed greens & fresh romaine lettuce. Served with our own spicy ranch dressing.
  • Taco Salad
    $7.49
    Organic mixed greens, fresh vegetables, lean taco meat, banana peppers, black olives and our recommended dressing, fat-free spicy ranch.
  • Strawberry Spinach Chicken Salad
    $7.69
    Fresh strawberries & mandarin oranges with organic spinach, craisins, sunflower seeds, fat free feta & hormone free chicken.  Served with a poppyseed dressing.
  • Side Salad
    $2.99
    House salad or spinach salad. Add chicken for 1.00
  • Dressings
    Fat Free ranch, Honey Mustard, Caesar, Fat Free Raspberry, Poppyseed, Spicy Ranch, Pesto, Fat Free Italian, Balsamic Vinaigrette.

BURGERS

  • Better Burger
    $5.49
    Our housemade lean beef burgers on a whole wheat bun.  Includes lettuce, tomato & onion.
  • Classic Cheeseburger
    $5.99
    Housemade lean beef burgers with your choice of cheese. American/Swiss/Pepperjack/Mozzarella/Cheddar
  • Steakhouse Burger
    $6.19
    Lean beef burgers with steak sauce, sauteed onions & swiss cheese.

SANDWICHES

  • TTLC
    $5.69
    Turkey, Tomato, Lettuce & Cheese.  Fresh 9 grain bread with our housemade honey mustard spread.  Includes lettuce, locally grown tomatoes & low fat swiss.
  • French Dip
    $5.49
    A classic gone healthy.  We use slices of lean Angus roast beef, swiss cheese & sauteed onions in a soft wheat hoagie.  Served with au jus.
  • Club Sandwich
    $5.69
    Housemade multi-grain bread, mayo, deli turkey, ham, turkey bacon, tomato, lettuce & swiss cheese.
  • Chicken Pesto
    $5.75
    Tender slices of lean chicken breast with cucumbers, roasted red peppers, swiss cheese and our housemade pesto sauce on 9 grain bread.

PANINIS

  • Mediterranean Veggie Sandwich
    $5.75
    Hummus, tomatoes, cucumbers, banana peppers, black olives, organic spinach, red onions & feta all in our housemade foccacia bread.
  • Turkey Pesto Caprese
    $6.29
    Our housemade pesto sauce on a whole wheat sub roll layered with deli turkey, tomatoes, fresh basil & mozzarella.
  • Ham & Cheese Panini
    $5.99
    Lean deli Black Forest Ham with cheddar cheese, dijon mustard, local tomatoes on a whole wheat hoagie.
  • Grilled Cheese
    $5.49
    Simple, fun & so delicious!  A combination of low fat swiss and american cheese.  Add seasoned turkey bacon for just $.50.
  • Italian Panini
    $5.99
    Italian vinaigrette, deli ham & turkey, mozzarella and banana peppers on a whole wheat sub roll.

SOUPS

  • Turkey Chili
    $4.99 / $3.49
    $4.99 / Bowl $3.49 / Cup

    Very filling, traditional chili with kidney beans, lean ground turkey and fresh tomatoes.

  • Taco Soup
    $4.99 / $3.49
    $4.99 / Bowl $3.49 / Cup
    Delicious mix of fresh tomatoes, corn, beans & lean ground turkey in a hearty broth
  • Soup of the Day
    $4.99 / $3.49
    $4.99 / Bowl $3.49 / Cup
    Served hot daily

WRAPS

  • Buffalo Chicken Wrap
    $5.75
    Spicy buffalo chicken with our spicy ranch, cheddar cheese, veggies, banana peppers & olives.
  • Chicken Salad Wrap
    $4.99
    Lean chicken with sweet relish, sunflower seeds, celery & craisins with a lite salad dressing.
  • Grilled Chicken Wrap
    $5.75
    Grilled chicken with veggies and lite pesto on a spinach wrap.
  • Turkey Wrap
    $5.49
    Spinach herb wrap filled with a sweet pesto spread, lean deli turkey, tomatoes, veggies & cheese.
  • Tuna Salad Wrap
    $4.99
    Lean tuna mixed with sweet relish & a lite mayo rolled in a whole wheat wrap.
  • Veggie Wrap
    $5.49
    Organic spinach, cucumbers, tomatoes, shredded carrots, zucchini and more with a light pesto dressing.

SIDES

  • Cookies (3)
    $.99
    Homemade cookies
  • Cookies (6)
    $1.98
    Homemade cookies
  • Baked chips
    $1.25
  • Fresh Fruit
    $1.49
  • Broccoli Salad
    $1.49
  • Pasta Salad
    $1.49
  • Chips & Salsa
    $1.49
  • Potato Salad
    $1.49

Catering

BOXED LUNCHES OR BUSINESS MEETING?

Make your next event stand out from the crowd by giving the healthy option!  We handle boxed lunches, corporate events and more.  Call or email us to find something that best suits your needs.

BOXED LUNCHES

Great when you know exactly how many people you can expect.

TRAYS

Perfect for entertaining larger groups with unknown numbers.  Choose from our cold sandwiches or wraps

A LA CARTE

Half Gallon Sides: $14.99
Gallon Sides: $23.99
Drinks: $4.99/gal tea (sweet/unsweet)

Combo

Choose any 2 for the perfect combo – all for $6.99

Half Sandwich

  • TTLC
  • Club Sandwich
  • Chicken Pesto
  • Grilled Cheese
  • Chicken Salad Sandwich

Cup of Soup

  • Turkey Chili
  • Taco Soup
  • Soup of the day

Side Salad

  • House Salad
  • Spinach Salad

Kid Menu

PB&J – $3.99

Ham & Cheese – $4.99

Turkey & Cheese – $4.99

Grilled Cheese – $4.99