Eating healthy made easy


Healthy eating when you’re ready

Serving the Sevierville, Pigeon Forge, Gatlinburg, Seymour, and surrounding East Tennessee areas.

Download our pdf menus above.

Eating healthy just got a lot easier.  Two different menus make it so easy.  Download our DINE-IN menu and enjoy lunch with us or take it to go.  Our TAKE HOME MEALS are made on site and frozen for you to enjoy at home or work.


Download nutritional facts above

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(865) 809-0316


313 Court Avenue
Sevierville, TN 37862


M-F 10a–6p
Sa 10a–2p
Su Closed



  • Mesquite Grilled Chicken
    Grilled chicken in a house made marinade. Served with veggies& brown rice or red potatoes.
  • Meatloaf Stack
    Low fat, herb infused meatloaf with mashed red potatoes & veggies.
  • HHC Casserole
    Heart Healthy Casserole with chicken, broccoli & rice in a cream sauce.
  • Turkey Cabbage Casserole
    Brown Rice with sauteed cabbage and lean ground turkey mixed with light Ukrainian spices.
  • Pulled BBQ Chicken
    Slow cooked bbq chicken with roasted potatoes & veggies.
  • Beefy Mac & Cheese
    Whole wheat pasta combined with lean ground beef and a combination of low fat cheese and fresh diced tomatoes.
  • Chicken Pot Pie
    We use Lean White chicken and mixed vegetables in a light creamy sauce.Finished with low fat biscuit topping and a side of veggies.


  • Lasagna
    Layers of whole wheat pasta, mozzarella, ricotta, marinara & Lean turkey. Served with green beans.
  • Spinach Lasagna
    Vegetarian lasagna with ricotta, mozzarella & spinach. Served with green beans

  • Baked Spaghetti
    Delicious mix of pasta, lean turkey, marinara sauce & unique blend of cheeses.  Served with green beans


  • Turkey Burrito
    Lean turkey, mexican spices & refried beans in a whole wheat wrap. Served with steamed vegetables
  • Chicken Quesadilla
    Whole wheat tortillas filled with mozzarella, feta, spinach, sundried tomatoes & red onions
  • Chipotle Tamale Pie
    Mildly spicy mix of turkey, corn, tomatoes and a sweet corn bread topping
  • Chicken Enchilada
    A mix of chicken, cheese and a zesty red sauce. Served with steamed veggies.
  • Santa Fe Chicken Pie
    A delicous casserole filled with lean chicken, black beans, diced tomatoes, onions, and green peppers all layered between whole wheat flour tortillas



  • Grilled Chicken Salad
    A refreshing & delicious salad.  Sliced hormone free chicken breast on romaine, organic mixed greens & fresh vegetables.  Your choice of dressing.
  • Chicken Salad Salad
    Our chicken salad on a bed of romaine & mixed greens with strawberries, craisins, veggies & almonds.
  • Buffalo Chicken Salad
    Hormone free grilled chicken tossed in a spicy buffalo sauce with organic mixed greens & fresh romaine lettuce. Served with our own spicy ranch dressing.
  • Taco Salad
    Organic mixed greens, fresh vegetables, lean taco meat, banana peppers, black olives and our recommended dressing, fat-free spicy ranch.
  • Strawberry Spinach Chicken Salad
    Fresh strawberries & mandarin oranges with organic spinach, craisins, sunflower seeds, fat free feta & hormone free chicken.  Served with a poppyseed dressing.
  • Side Salad
    House salad or spinach salad. Add chicken for 1.00
  • Dressings
    Fat Free ranch, Honey Mustard, Caesar, Fat Free Raspberry, Poppyseed, Spicy Ranch, Pesto, Fat Free Italian, Balsamic Vinaigrette.


  • Better Burger
    Our housemade lean beef burgers on a whole wheat bun.  Includes lettuce, tomato & onion.
  • Classic Cheeseburger
    Housemade lean beef burgers with your choice of cheese. American/Swiss/Pepperjack/Mozzarella/Cheddar
  • Steakhouse Burger
    Lean beef burgers with steak sauce, sauteed onions & swiss cheese.


  • TTLC
    Turkey, Tomato, Lettuce & Cheese.  Fresh 9 grain bread with our housemade honey mustard spread.  Includes lettuce, locally grown tomatoes & low fat swiss.
  • French Dip
    A classic gone healthy.  We use slices of lean Angus roast beef, swiss cheese & sauteed onions in a soft wheat hoagie.  Served with au jus.
  • Club Sandwich
    Housemade multi-grain bread, mayo, deli turkey, ham, turkey bacon, tomato, lettuce & swiss cheese.
  • Chicken Pesto
    Tender slices of lean chicken breast with cucumbers, roasted red peppers, swiss cheese and our housemade pesto sauce on 9 grain bread.


  • Mediterranean Veggie Sandwich
    Hummus, tomatoes, cucumbers, banana peppers, black olives, organic spinach, red onions & feta all in our housemade foccacia bread.
  • Turkey Pesto Caprese
    Our housemade pesto sauce on a whole wheat sub roll layered with deli turkey, tomatoes, fresh basil & mozzarella.
  • Ham & Cheese Panini
    Lean deli Black Forest Ham with cheddar cheese, dijon mustard, local tomatoes on a whole wheat hoagie.
  • Grilled Cheese
    Simple, fun & so delicious!  A combination of low fat swiss and american cheese.  Add seasoned turkey bacon for just $.50.
  • Italian Panini
    Italian vinaigrette, deli ham & turkey, mozzarella and banana peppers on a whole wheat sub roll.


  • Turkey Chili
    $4.99 / $3.49
    $4.99 / Bowl $3.49 / Cup

    Very filling, traditional chili with kidney beans, lean ground turkey and fresh tomatoes.

  • Taco Soup
    $4.99 / $3.49
    $4.99 / Bowl $3.49 / Cup
    Delicious mix of fresh tomatoes, corn, beans & lean ground turkey in a hearty broth
  • Soup of the Day
    $4.99 / $3.49
    $4.99 / Bowl $3.49 / Cup
    Served hot daily


  • Buffalo Chicken Wrap
    Spicy buffalo chicken with our spicy ranch, cheddar cheese, veggies, banana peppers & olives.
  • Chicken Salad Wrap
    Lean chicken with sweet relish, sunflower seeds, celery & craisins with a lite salad dressing.
  • Grilled Chicken Wrap
    Grilled chicken with veggies and lite pesto on a spinach wrap.
  • Turkey Wrap
    Spinach herb wrap filled with a sweet pesto spread, lean deli turkey, tomatoes, veggies & cheese.
  • Tuna Salad Wrap
    Lean tuna mixed with sweet relish & a lite mayo rolled in a whole wheat wrap.
  • Veggie Wrap
    Organic spinach, cucumbers, tomatoes, shredded carrots, zucchini and more with a light pesto dressing.


  • Cookies (3)
    Homemade cookies
  • Cookies (6)
    Homemade cookies
  • Baked chips
  • Fresh Fruit
  • Broccoli Salad
  • Pasta Salad
  • Chips & Salsa
  • Potato Salad



Make your next event stand out from the crowd by giving the healthy option!  We handle boxed lunches, corporate events and more.  Call or email us to find something that best suits your needs.


Great when you know exactly how many people you can expect.


Perfect for entertaining larger groups with unknown numbers.  Choose from our cold sandwiches or wraps


Half Gallon Sides: $14.99
Gallon Sides: $23.99
Drinks: $4.99/gal tea (sweet/unsweet)


Choose any 2 for the perfect combo – all for $6.99

Half Sandwich

  • TTLC
  • Club Sandwich
  • Chicken Pesto
  • Grilled Cheese
  • Chicken Salad Sandwich

Cup of Soup

  • Turkey Chili
  • Taco Soup
  • Soup of the day

Side Salad

  • House Salad
  • Spinach Salad

Kid Menu

PB&J – $3.99

Ham & Cheese – $4.99

Turkey & Cheese – $4.99

Grilled Cheese – $4.99