Eating healthy made easy

REAL FOOD × CRAFTED WITH LOVE

Healthy eating when you’re ready

DINE-IN | TAKE HOME MEALS

Download our pdf menus above.

Eating healthy just got a lot easier.  Two different menus make it so easy.  Download our DINE-IN menu and enjoy lunch with us or take it to go.  Our TAKE HOME MEALS are made on site and frozen for you to enjoy at home or work.

NUTRITIONAL FACTS

Download nutritional facts above

PHONE

(865) 809-0316

LOCATION

313 Court Avenue
Sevierville, TN 37862

HOURS

M-F 10a–6p
Sa 10a–2p
Su Closed

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SIGNATURE ITEMS

  • Mesquite Grilled Chicken
    265 cal
    Antibiotic/hormone free chicken grilled with steamed broccoli. Your choice of brown rice or red potatoes
  • Meatloaf Stack
    315 cal
    Low fat turkey meatloaf, homemade mashed potatoes and green beans
  • Mesquite Grilled Chicken
    265 cal
    Antibiotic/hormone free chicken grilled with steamed broccoli. Your choice of brown rice or red potatoes
  • Meatloaf Stack
    315 cal
    Low fat turkey meatloaf, homemade mashed potatoes and green beans
  • Pulled BBQ Chicken
    245 cal
    Slow cooked bbq chicken, roasted red potatoes and green beans
  • Beefy Mac & Cheese
    275 cal
    Lean beef mixed with tomatoes and whole wheat pasta
  • Chicken Pot Pie
    205 cal
    Lean white chicken, vegetables in a creamy sauce with biscuit topping

ITALIAN ENTREES

  • Lasagna
    385 cal
    Whole wheat pasta, lean ground turkey with green beans
  • Spinach Lasagna
    310 cal
    Vegetarian lasagna with ricotta, mozzarella & spinach. Served with green beans
  • Baked Spaghetti
    410 cal
    Whole wheat spaghetti, ground turkey & a unique blend of cheeses with green beans

MEXICAN ENTREES

  • Turkey Burrito
    290 cal

    Heart Healthy Casserole with chicken breast, brown rice, broccoli in a cheese sauce

  • Chicken Quesadilla
    330 cal
    Ground chicken, feta cheese, organic spinach in a whole wheat wrap, brown rice and steamed broccoli
  • Chipotle Tamale Pie
    385 cal
    Mildly spicy mix with turkey, corn, tamales and a corn bread topping
  • Chicken Enchilada
    310 cal
    Shredded chicken, cheese and enchilada sauce with brown rice and steamed broccoli
  • Santa Fe Chicken Pie
    330 cal
    Lean chicken, black beans, tomatoes, veggies and a tex mex cream cheese layered with whole wheat tortillas

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SALADS

  • Grilled Chicken Salad
    $7.25
    Organic romaine, mixed greens and fresh vegetables with grilled chicken
  • Chicken Salad Salad
    $7.49
    Housemade Chicken Salad on romaine, strawberries, craisins, veggies
  • Buffalo Chicken Salad
    $7.49
    Spicy buffalo chicken, veggies. Served with our fat free spicy ranch
  • Taco Salad
    $7.49
    Taco seasoned ground turkey, banana peppers, olives and our fat free spicy ranch
  • Strawberry Spinach Chicken Salad
    $7.69
    Organic spinach, fresh strawberries, mandarin oranges, craisins, & feta. Served with Poppyseed dressing
  • Side Salad
    $2.99
    House salad or spinach salad. Add chicken for 1.00

BURGERS

  • Better Burger
    $5.49
    Lean beef burger on whole wheat bun. Served with lettuce, tomato & onion.
  • Classic Cheeseburger
    $5.99
    Lean beef burger on whole wheat bun and your choice of American, Swiss, Pepperjack, Mozzarella, Cheddar
  • Steakhouse Burger
    $6.19
    Lean beef burger with Swiss & sauteed onions. Served with a side of steak sauce

SANDWICHES

  • TTLC
    $5.69
    Turkey, Tomato, Lettuce & Cheese on whole wheat bread
  • French Dip
    $5.49
    Angus roast beef, swiss & sauteed onions on a whole wheat hoagie. Served with Au Jus
  • Club Sandwich
    $5.69
    Slices of ham, turkey, turkey bacon, lettuce & tomato on whole wheat with light mayo
  • Chicken Pesto
    $5.75
    Lean chicken strips, roasted red peppers, cucumbers with pesto on whole wheat

PANINIS

  • Mediterranean Veggie Sandwich
    $5.75
    Housemade foccacia with hummus, guacamole, feta, organic spinach, tomatoes, banana peppers & olives
  • Turkey Pesto Caprese
    $6.29
    Deli turkey, tomatoes, mozzarella on a whole wheat hoagie with pesto sauce
  • Ham & Cheese Panini
    $5.99
    Lean deli black forest ham with cheddar, mustard & tomatoes on a whole wheat hoagie
  • Grilled Cheese
    $5.49
    Old school simple and delicious. American, Swiss on whole wheat bread. Add turkey bacon for .50 cents
  • Italian Panini
    $5.99
    Italian vinaigrette, deli ham, turkey, banana peppers and mozzarella on a whole wheat hoagie

SOUPS

  • Turkey Chili
    $4.99 / $3.49
    $4.99 / Bowl $3.49 / Cup
    Lean ground turkey, kidney beans, tomatoes and chili seasoning. Mild
  • Taco Soup
    $4.99 / $3.49
    $4.99 / Bowl $3.49 / Cup
    Pinto beans, corn, tomatoes, ground turkey and mild taco seasoning
  • Soup of the week
    $4.99 / $3.49
    $4.99 / Bowl $3.49 / Cup
    Served hot daily

WRAPS

  • Buffalo Chicken Wrap
    $5.75
    Spicy buffalo chicken with spicy ranch, cheddar, veggies, banana peppers & olives in a spinach wrap
  • Chicken Salad Wrap
    $4.99
    House made chicken salad with sunflower seeds, celery, craisins with a lite salad dressing in a whole wheat wrap
  • Grilled Chicken Wrap
    $5.75
    Grilled chicken with vegetables and lite pesto on a spinach wrap
  • Turkey Wrap
    $5.49
    Spinach herb wrap with a sweet pesto spread, lean deli turkey, tomatoes, vegetables and swiss cheese
  • Tuna Salad Wrap
    $4.99
    Lean tuna mixed with sweet relish & lite mayo in a whole wheat wrap
  • Veggie Wrap
    $5.49
    Organic spinach, cucumbers, tomatoes, shredded carrots, and more with a light pesto dressing

SIDES

  • Cookies (3)
    $.99
    Homemade cookies
  • Cookies (6)
    $1.98
    Homemade cookies
  • Baked chips
    $1.25
  • Fresh Fruit
    $1.49
  • Broccoli Salad
    $1.49
  • Pasta Salad
    $1.49
  • Chips & Salsa
    $1.49
  • Potato Salad
    $1.49

Catering

BOXED LUNCHES OR BUSINESS MEETING?

Make your next event stand out from the crowd by giving the healthy option!  We handle boxed lunches, corporate events and more.  Call or email us to find something that best suits your needs.

BOXED LUNCHES

Great when you know exactly how many people you can expect.

TRAYS

Perfect for entertaining larger groups with unknown numbers.  Choose from our cold sandwiches or wraps

A LA CARTE

Half Gallon Sides: $14.99
Gallon Sides: $23.99
Drinks: $4.99/gal tea (sweet/unsweet)