Eating healthy made easy


Healthy eating when you’re ready


Download our pdf menus above.

Eating healthy just got a lot easier.  Two different menus make it so easy.  Download our DINE-IN menu and enjoy lunch with us or take it to go.  Our TAKE HOME MEALS are made on site and frozen for you to enjoy at home or work.


Download nutritional facts above


(865) 809-0316


313 Court Avenue
Sevierville, TN 37862


M-F 10a–6p
Sa 10a–2p
Su Closed



  • Mesquite Grilled Chicken
    265 cal
    Antibiotic/hormone free chicken grilled with steamed broccoli. Your choice of brown rice or red potatoes
  • Meatloaf Stack
    315 cal
    Low fat turkey meatloaf, homemade mashed potatoes and green beans
  • Mesquite Grilled Chicken
    265 cal
    Antibiotic/hormone free chicken grilled with steamed broccoli. Your choice of brown rice or red potatoes
  • Meatloaf Stack
    315 cal
    Low fat turkey meatloaf, homemade mashed potatoes and green beans
  • Pulled BBQ Chicken
    245 cal
    Slow cooked bbq chicken, roasted red potatoes and green beans
  • Beefy Mac & Cheese
    275 cal
    Lean beef mixed with tomatoes and whole wheat pasta
  • Chicken Pot Pie
    205 cal
    Lean white chicken, vegetables in a creamy sauce with biscuit topping


  • Lasagna
    385 cal
    Whole wheat pasta, lean ground turkey with green beans
  • Spinach Lasagna
    310 cal
    Vegetarian lasagna with ricotta, mozzarella & spinach. Served with green beans
  • Baked Spaghetti
    410 cal
    Whole wheat spaghetti, ground turkey & a unique blend of cheeses with green beans


  • Turkey Burrito
    290 cal

    Heart Healthy Casserole with chicken breast, brown rice, broccoli in a cheese sauce

  • Chicken Quesadilla
    330 cal
    Ground chicken, feta cheese, organic spinach in a whole wheat wrap, brown rice and steamed broccoli
  • Chipotle Tamale Pie
    385 cal
    Mildly spicy mix with turkey, corn, tamales and a corn bread topping
  • Chicken Enchilada
    310 cal
    Shredded chicken, cheese and enchilada sauce with brown rice and steamed broccoli
  • Santa Fe Chicken Pie
    330 cal
    Lean chicken, black beans, tomatoes, veggies and a tex mex cream cheese layered with whole wheat tortillas



  • Grilled Chicken Salad
    Organic romaine, mixed greens and fresh vegetables with grilled chicken
  • Chicken Salad Salad
    Housemade Chicken Salad on romaine, strawberries, craisins, veggies
  • Buffalo Chicken Salad
    Spicy buffalo chicken, veggies. Served with our fat free spicy ranch
  • Taco Salad
    Taco seasoned ground turkey, banana peppers, olives and our fat free spicy ranch
  • Strawberry Spinach Chicken Salad
    Organic spinach, fresh strawberries, mandarin oranges, craisins, & feta. Served with Poppyseed dressing
  • Side Salad
    House salad or spinach salad. Add chicken for 1.00


  • Better Burger
    Lean beef burger on whole wheat bun. Served with lettuce, tomato & onion.
  • Classic Cheeseburger
    Lean beef burger on whole wheat bun and your choice of American, Swiss, Pepperjack, Mozzarella, Cheddar
  • Steakhouse Burger
    Lean beef burger with Swiss & sauteed onions. Served with a side of steak sauce


  • TTLC
    Turkey, Tomato, Lettuce & Cheese on whole wheat bread
  • French Dip
    Angus roast beef, swiss & sauteed onions on a whole wheat hoagie. Served with Au Jus
  • Club Sandwich
    Slices of ham, turkey, turkey bacon, lettuce & tomato on whole wheat with light mayo
  • Chicken Pesto
    Lean chicken strips, roasted red peppers, cucumbers with pesto on whole wheat


  • Mediterranean Veggie Sandwich
    Housemade foccacia with hummus, guacamole, feta, organic spinach, tomatoes, banana peppers & olives
  • Turkey Pesto Caprese
    Deli turkey, tomatoes, mozzarella on a whole wheat hoagie with pesto sauce
  • Ham & Cheese Panini
    Lean deli black forest ham with cheddar, mustard & tomatoes on a whole wheat hoagie
  • Grilled Cheese
    Old school simple and delicious. American, Swiss on whole wheat bread. Add turkey bacon for .50 cents
  • Italian Panini
    Italian vinaigrette, deli ham, turkey, banana peppers and mozzarella on a whole wheat hoagie


  • Turkey Chili
    $4.99 / $3.49
    $4.99 / Bowl $3.49 / Cup
    Lean ground turkey, kidney beans, tomatoes and chili seasoning. Mild
  • Taco Soup
    $4.99 / $3.49
    $4.99 / Bowl $3.49 / Cup
    Pinto beans, corn, tomatoes, ground turkey and mild taco seasoning
  • Soup of the week
    $4.99 / $3.49
    $4.99 / Bowl $3.49 / Cup
    Served hot daily


  • Buffalo Chicken Wrap
    Spicy buffalo chicken with spicy ranch, cheddar, veggies, banana peppers & olives in a spinach wrap
  • Chicken Salad Wrap
    House made chicken salad with sunflower seeds, celery, craisins with a lite salad dressing in a whole wheat wrap
  • Grilled Chicken Wrap
    Grilled chicken with vegetables and lite pesto on a spinach wrap
  • Turkey Wrap
    Spinach herb wrap with a sweet pesto spread, lean deli turkey, tomatoes, vegetables and swiss cheese
  • Tuna Salad Wrap
    Lean tuna mixed with sweet relish & lite mayo in a whole wheat wrap
  • Veggie Wrap
    Organic spinach, cucumbers, tomatoes, shredded carrots, and more with a light pesto dressing


  • Cookies (3)
    Homemade cookies
  • Cookies (6)
    Homemade cookies
  • Baked chips
  • Fresh Fruit
  • Broccoli Salad
  • Pasta Salad
  • Chips & Salsa
  • Potato Salad



Make your next event stand out from the crowd by giving the healthy option!  We handle boxed lunches, corporate events and more.  Call or email us to find something that best suits your needs.


Great when you know exactly how many people you can expect.


Perfect for entertaining larger groups with unknown numbers.  Choose from our cold sandwiches or wraps


Half Gallon Sides: $14.99
Gallon Sides: $23.99
Drinks: $4.99/gal tea (sweet/unsweet)